July 29, 2025
| Valerie Hayes
| Health & Wellness, Thoughts & Ideas, Valerie Hayes, View All Articles & Photos
All people are spiritual beings. We consist of body, soul, and spirit. The breath of life from God, is what gives us a spirit, and is what returns to God when we die.
For those who believe in, and accept Jesus Christ as Saviour, we are given the gift of the Holy Spirit. We are helped, comforted, and assured of salvation, as we traverse the often difficult journey of life.
The greatest, and central hope for all Christians is not that of a secret rapture, but rather, it is the promise of resurrection to eternal life when Christ returns. It is the greatest gift of all, and is not something we can earn. It comes from a sincere belief in Jesus, and repentance of sins.
When the resurrection happens, we will be given new bodies. It is hard for us to imagine having a body without pain, without feeling dragged down physically, and emotionally, without sickness, and without the concept of impending death.
In addition to the resurrected healthy body, we will be given a safe, and beautiful place to live. We will eat fruit from the tree of life, and drink living water. We cannot begin to grasp what God has in store for those of us who love, and place their trust in Him.
Although we still live in the flesh, and cannot be totally free of sin, there is a difference, a renewal, a change of heart, a thirst for God’s word, a sanctification, and a cleansing. Our Spirit begins to show the fruits of the Spirit.
We learn patience and self-control. We love, even if those we love do not love us in return. We begin to understand the power of forgiveness. We have faith that Christ will get us through our darkest moments, right up to when we die, and take our last breath.
God is Spirit. We must have His Spirit in order to know him.
In addition to God’s Spirit, we also know there are evil spirits. Christ immediately recognized evil spirits in people, and frequently cast out demons. Mary Magdalene was afflicted with seven demonic spirits. Once she was healed, she became a devout follower of Christ. She was the first person to see Christ after he arose from the tomb.
Luke 8:2 And certain women, which had been healed of evil spirits and infirmities, Mary called Magdalene, out of whom went seven devils,
Mark 16: 9 Now when Jesus was risen early the first day of the week, he appeared first to Mary Magdalene, out of whom he had cast seven devils.
Another very graphic example is that of the frightening, crazy men who hung around the tombs. They were violent and tormented, to the extent no one could go near them, or pass by.
Matthew 8:28-32
28 And when he was come to the other side into the country of the Gergesenes, there met him two possessed with devils, coming out of the tombs, exceeding fierce, so that no man might pass by that way.
29 And, behold, they cried out, saying, What have we to do with thee, Jesus, thou Son of God? art thou come hither to torment us before the time?
30 And there was a good way off from them an herd of many swine feeding.
31 So the devils besought him, saying, If thou cast us out, suffer us to go away into the herd of swine.
32 And he said unto them, Go. And when they were come out, they went into the herd of swine: and, behold, the whole herd of swine ran violently down a steep place into the sea, and perished in the waters.
It seems clear that we all have a spirit, and without the Holy Spirit, there is a risk of having several tormenting spirits.
In this modern era, we tend to think of all anguish, and torment, as stemming from mental health issues. We cannot assume that all mental health issues are based on evil spirits. Nor should we assume that evil spirits do not exist.
Personally I don’t think anyone should attempt to cast out evil spirits, or engage in exorcisms, or even make the judgment to claim someone is possessed.
I think we should leave it to prayer, and encourage the person to read the bible, accept Jesus, and place their trust in Him. With the acceptance of Christ, there is a renewal of the mind. There is a promise of forgiveness, and sanctification.
People are far too prone to error, and the very people who are setting up an exorcism might be more off-base than the person they are targeting. This kind of thing opens too many doors for cult-like practices.
Some people call themselves prophets and Apostles, and believe they are ordained to cast out evil spirits. I personally believe the Apostles and prophets were those specifically chosen by God to preach the gospel, and write the bible. I do not believe we have Apostles in this era. People can have the gift of prophecy, but must be very careful, and be sure it is from God, or they risk being a false prophet.
I do believe Christians should pray for healing, and for others to be healed. I believe the Holy Spirit guides us in a gentle, loving manner. The key verses telling us about God’s Spirit, and the Holy Spirit:
Genesis 2:7 And the LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.
Psalm 150:6 Let every thing that hath breath praise the LORD. Praise ye the LORD.
John 20:22 And when he had said this, he breathed on them, and saith unto them, Receive ye the Holy Ghost:
Job 33:4 The Spirit of God hath made me, and the breath of the Almighty hath given me life.
Ecclesiastes 12:7 Then shall the dust return to the earth as it was: and the spirit shall return unto God who gave it.
As Christians we struggle with sin, and are called upon to repent. Prior to believing, and being sanctified, we did, and thought many awful things. We have no piety, or deity outside of the grace of God.
The bible tells us to love one another, to love our brother, to forgive, and to love our neighbour. To love our neighbour is the second greatest commandment.
Matthew 22: 36-40:
36 Master, which is the great commandment in the law?
37 Jesus said unto him, Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind.
38 This is the first and great commandment.
39 And the second is like unto it, Thou shalt love thy neighbour as thyself.
40 On these two commandments hang all the law and the prophets.
Recently in the news, there is a tragic story about a neighbourhood dispute in Maple Ridge, which is a city of about 100,000 people, an hour and a half outside of Vancouver.
There had been a longstanding dispute between neighbours over parking, and a dog. Police were called in the late pm, but did not make any arrests. Later that evening, the disgruntled neighbour went and smashed in the door of his neighbours, and shot the couple and their dog.
Two cars were started on fire, and then the man went back to his own house and killed himself.
The traumatized neighbours could hardly believe it. The murdered couple were well liked, pleasant, and active in the community. The murderer was also well liked, although he was not as outgoing.
This is an example of what can happen to ordinary people, if they harbour animosity toward a neighbour. Most of us know that 99% of people who are murdered, are killed by someone they know.
For those who watch or follow true crime, next to intimate partner violence, with the exception of gangs, and drugs – people are most likely to be killed by a neighbour.
When we live in close proximity to people, we are forced to see them, listen to them, and put up with annoying behaviours.
Sometimes the annoyances are serious violations. If someone gets heavy duty equipment to cut into a hillside, without getting the proper geotechnical studies, it can destabilize all the surrounding homes, to the point where those properties have zero value, due to landslide risks.
If a neighbour speeds through a quiet street where young children are playing, it can endanger their lives.
If someone is screaming, cursing, and making threats, it can escalate to violence. It is difficult to avoid a problem neighbour.
Some people are very particular. If you walk on their grass, they might get very angry. Apparently part of the problem with the neighbours in Maple Ridge, was that they would walk their dog on a long leash. When they walked past the neighbour, the dog would veer onto his property.
For the majority of people, they would probably ignore it. Or they might talk to the neighbour, and ask them to keep the dog off their property.
If it kept happening, in spite of the fact the neighbour got angered because of it, each time they walked their dog, there would be a cumulative rage. If the man was a quiet, withdrawn person, he might have bottled up the rage, making a minor annoyance into a simmering volcano, waiting to erupt.
Often it is not a single incident that leads to explosive violence, but rather a series of events. If taken one at a time, it would not seem significant.
This is why the police do not see the whole saga, and how it is unfolding. With each call, they only see a snippet of the events leading up to the grand finale. In fact, like the rest of the people in the neighbourhood, the police had no way of knowing there would be a final murderous showdown.
If the perpetrator had told the police what he was planning to do, and if they knew he had a gun, they would have taken him into custody. Who knows what he said to the police, but whatever it was, he did not tip them off to his state of mind, or his plans. From the time they were called out earlier that day, until he committed the murders, was only a few hours.
Similar to domestic disputes, neighbourhood conflicts are very difficult for the police to sort out. After all, they don’t know the people, and it all seems quite petty, until it becomes violent.
God has told us to love one another, because He knows we will be put in some very trying circumstances.
Surely a person who would do such a thing, had many other unseen problems. His spiritual life was one of torment. We never truly know what another person is going through.
Why couldn’t he simply move?
No matter how angry we become, or how unjust something seems to be, we have to forgive, for our own sake, as well as for those around us.
The Spirit of God gives us the capacity to forgive, and to love, even if we ourselves do not have the capacity to handle it well. God will loosen those binds of indignation, and anger, and set us free.
Nothing can buy peace of mind. One man’s rage destroyed the lives of his neighbours, as well as himself, leaving grieving families, and a stunned community.
If anything, it should be a cautionary tale, when it comes to disputes that are ongoing, and escalating. A long leash, and a wandering dog, or disputes over parking spots, are not worth losing lives over. It is not a war zone. It is a lovely looking neighbourhood with beautiful homes.
People will always say the person should have got help. Clearly he was unhinged, and suffering a breakdown. The problem is, when people hold onto grievances, one after another, they don’t tend to see it as their problem. They believe the annoyances must stop, before they can get peace. They internalize long before they externalize the seething fury.
We will never know what went on in this man’s mind. But it was enough for what appeared to be a sane person to do the unthinkable. He also shot the dog, which tells us he saw the dog as being part of the problem.
The fact he broke into a neighbour’s home late at night, and shot two people, and their dog – means he was not acting in self defence in any way, shape or form.
The fact he went home after that and shot himself means he was prepared to sacrifice his own life, in order to exact vengeance on his neighbours.
In addition to being told the second commandment is to love our neighbours, the sixth commandment is “thou shalt not murder”.
The spirit of rage, and hatred burned within this man, for many known, and even more unknown reasons. There will be no trial, because he is now dead.
But he will face Christ on judgement day. Hebrews 9:27:
27 And as it is appointed unto men once to die, but after this the judgment:
The tragedy is multi-dimensional. The murderer has no more chances for repentance and healing. When the time comes, he must face judgement for what he did.
It is of the utmost importance to know what Spirit dwells within us, and governs our lives. The Spirit of God is a loving, healing Spirit without any darkness at all. Only the Holy Spirit can set us free from all that plagues us.
God’s word advises us, and warns us about spiritual wickedness, and how to protect ourselves.
Ephesians 6:12-17:
12 For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.
13 Wherefore take unto you the whole armour of God, that ye may be able to withstand in the evil day, and having done all, to stand.
14 Stand therefore, having your loins girt about with truth, and having on the breastplate of righteousness;
15 And your feet shod with the preparation of the gospel of peace;
16 Above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked.
17 And take the helmet of salvation, and the sword of the Spirit, which is the word of God:
Every single day, we would be wise to put on the whole armour of God. We do not know what kind of rage might be smouldering in our midst.
Copyright Valerie J. Hayes and Quiet West (2025). Unauthorized use and/or duplication of this material without express and written permission from this blog’s author/owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Valerie J. Hayes and Quiet West with appropriate and specific direction to the original content.
March 1, 2025
| Valerie Hayes
| Health & Wellness, Thoughts & Ideas, Valerie Hayes, View All Articles & Photos
A recent horrifying spousal murder was captured on a 911 call in Cleveland. The victim was followed into her garage by her ex-husband. She was screaming at him to get out, and then she called 911 quickly giving them her address. She then screamed her ex husband’s name, and told him to stop. Gunshots were heard by the dispatcher, and then all went silent. The spouse was seen approaching, and leaving her house at the time of the murder.
The man was a 61 year old pharmacist who had just been fired from his job. The couple had only been divorced a few months. Apparently he was upset about having to move from a house to an apartment. The couple had two children, although their ages were not given.
One of the spooky things about this case, is that apparently this man’s father had killed his mother, and then turned the gun on himself. Often it is the people who should not have any guns, who seem to have an arsenal of them. Stay away from anyone who has an obsession with guns.
In another case, a woman who lived with her husband on a large tobacco farm turned winery, finally decided to leave the abusive relationship. She moved into town and got a job teaching disabled kids. A couple months later she was abducted and murdered. The couple had three children. Her husband and eldest son are suspects, but so far, no one has been charged.
There are so many similar stories, one could go on forever. It is not to say women are innocent when it comes to spousal murder, but they usually get someone else to do it. And statistically men are responsible for 90% of violent crimes. Although some people immediately point to abuse and violence toward men, and try to equalize it – the statistics do not support domestic violence as being equal between men and women.
Biologically men are much stronger, therefore if a fight to the finish begins, it is likely to end with her death, not his. How often do you ever hear of a woman strangling a man? Almost never. It requires a fair bit of sustained strength to strangle someone.
The central issues are loss of control, and loss of money, property and assets. Sometimes this is viewed as being very unfair, or a loss of what he believes he owns, and she does not deserve.
In the case of the woman who had been in an abusive relationship on a large property, turned into a winery, apparently the property had been in the family for several generations. They had grown tobacco initially, and then switched to grapes, with a thriving business. The couple had been married around twenty years. She met him when she was just sixteen, which is often a factor in very controlling relationships. After she left, she made it clear she wanted her share of the farm.
Her husband had threatened her many times. She told people he would kill her if she left. He also had at least a dozen guns. There was no way he was going to give up any portion of the property, including her. After all, it had been handed down to him in his family, not hers. Their son, was already planning to be the next successor, and was working and making a living off the farm as a young adult. The odds were stacked against her, regardless of what the laws say about matrimonial rights.
When I see or read about these tragic outcomes, I wonder how the woman could have kept herself safe. Some women take martial arts classes. Others will get a gun themselves, especially in the US.
The problem is, no one can be prepared every minute of the day. If they can be watched or tracked, it is easy to figure out routines, when they are alone, or going into, or coming out of work, the gym, and even hair appointments.
From what I have seen and read about the situations where the woman is murdered after leaving, I think it would be safer to move to a condo with a strong security system, as opposed to a house. It is much more difficult to get into a condo, and there are many more eyes, and ears to witness unwelcome guests.
If he does get inside the building, he still has to basically kick her door down, which would immediately alert the surrounding neighbours. She could take things a step further, and have a door put in that cannot be kicked down. Some doors are even bullet proof. She would be wise to be sure she is not in a ground floor apartment, or even the second or third floor. Some apartments can be accessed if a person is able to use the balconies, or fire escapes to climb up. The apartment selection should take all these things into consideration.
Years ago, a nurse I worked with told me a harrowing story. She was a gorgeous woman, who turned heads everywhere she went. But in her case, she had poor taste in men, and gravitated toward the bad boys. She had been dating a guy, and then got involved with his best friend. They were both rather unsavoury characters. The guy she had been dating had given her a car, and I think might have been paying for her apartment as well. When he found out about her involvement with his buddy, he was enraged.
The apartment she was living in was on the third floor. Late one evening, when she was home alone, the disgruntled boyfriend climbed up to the third floor of the building, onto her balcony, and entered her apartment. She said he was wearing black leather gloves, and she thought he was going to kill her. He beat her up, and then left. After that, she never stopped dating his buddy. She did eventually move on, but it was not enough of a scare to cause her to terminate both relationships. Some people have a lot of drama in their lives.
In a condo, if it is a higher floor, he cannot access windows, or the balcony. Therefore, the hallway or front door to the apartment, is the only possible entry point, if he does manage to get into the building. Even police, and ambulance cannot get into an apartment building unless someone opens the exterior door for them. Most people will not allow anyone to follow them in through an open door when they are coming or going. If the person does not have a key, and are not buzzed in by whoever they are visiting, they are not allowed in. It is an essential part of condo etiquette, and security.
In addition, a one way window film could be applied to windows facing the street, or alley, to prevent him from watching her, or shooting through a window. The window film enables the people inside to see out, but those who are outside cannot see in. It also allows the light in, so she is not cowering in darkness.
Another suggestion, is to stop using a car and take public transit, at least for a period of time until things are settled. This would prevent a person from slipping past an electric gate as she drives into the parking lot. It would also prevent him from surreptitiously putting a tracking device on her car. It also gives her a chance to check outside before she leaves, to be sure no one is lurking or waiting for her to come out. She could also switch the exits she uses, so if he is waiting, he would have to sit there for hours, which would draw attention.
If possible, it would be better to avoid predictable routines. Change salons, coffee shops, and all of the places he knows her to frequent. I also think it would help to change appearance, hair colour, glasses, and even clothing styles. If he is watching her, he will rely on the knowledge he has about her. If something throws him off, or makes him unsure if it is her, it might giver her a chance to get away.
Houses have multiple doors, windows, and entry points. Especially worrisome are the basement, and lower level windows. But it does seem most often the perpetrator gains access through the garage.
The other thing she might consider if she can afford it, is to hire a private detective to follow him around. The entire cat and mouse aspect of femicide following a divorce, requires strategy to help balance some of the fear mongering.
She can set up various in home, and personal cameras so she can review them to see if he has been stalking, or sitting outside her residence or workplace. If he does abduct or kill her, at least it might be caught on camera. She could also wear a body camera. Some of them are almost indistinguishable because they are so small. You can even get a pen with a camera in it, to wear in a pocket. She should acquaint herself with whatever technology is available, in order to protect herself.
She can get a cheap personal alarm that she can carry with her. They are about 2.5″ x 2″ and have a pin to pull, so it quicker than a phone call. Most of them have around a 130 decibel alarm, so it may alert someone to call 911, or it may scare off the attacker. They come with a key chain attachment, and a loop so they can be looped around a handbag. To stop the alarm, you just stick the pin back into the device. Many of them also have mini flashlights. The price range is $5-$20. A small can of pepper spray is around $20 CAD.
She should avoid all social media that signals what she is doing, or where she is going. Shut down the FB accounts. Get an unlisted number, and turn off all location settings on all devices. Often this is overlooked, but it is a critical safety factor.
In cases that are very high risk, the woman usually knows her life is at risk. She must carefully weigh out whether an acrimonious asset battle is worth it, if the spouse is unhinged.
As far as carrying weapons, some people might make that choice. I can see carrying a personal alarm, and a small can of mace. But as far as guns are concerned, personally I would never want to carry a gun unless I was out in the wilderness.
There are laws around carrying any kind of concealed weapon, including mace. However, we can carry pepper spray in case we encounter a vicious dog. In some locations here in BC, you could encounter a bear or a cougar, even in a town or city. So you can explain away having a can of pepper spray.
Another thing I have carried occasionally, is a kilt pin, because it can be used to attach or fix something to a bag, or whatever, so it does not fit the description of a concealed weapon. Therefore, you can explain why you have one in your pocket. They are very strong with a fairly long pin, around 4″.
In the Victorian era, woman wore hat pins to ward off gropers, and stalkers. Not many people want to be jabbed with a 9″ hat pin. Plus if it is on your head, it is handy.
If someone is pointing a gun at you, and about to shoot, many people either freeze, or run, or plead. If there is anything handy at all, why not throw something at him? A coffee mug, or anything that might make him duck, or distort his aim. Killing another person is the ultimate act of power, dominance and control.
All controlling behaviours rely upon a predictable response. The key is to do something unpredictable, every step of the way. They cannot control what they cannot predict. They count on fear, and a fearful response, such as begging for your life. They want to see the victim in fear, and grovelling. A murderer does not care if a person begs for their life. In fact it only reinforces their sense of absolute power and control over the victim’s life.
Some women have escaped the most gruelling attempts on their lives. In every survivor story, whatever she managed to do, was the best option in the circumstance. Intuition should never be underestimated. Every situation is unique. There are cases where compliance can be used to buy time, or obeying his commands might appease him.
Body armour? Like a bullet proof vest? I don’t know. Somehow I can’t envision too many women wanting to go about their daily tasks wearing a bullet proof vest.
And finally, perhaps the best option for those who can afford it, and are willing to cut ties – relocate to another country, and change your name.
Nothing of course, is going to prevent a very determined man with murder on his mind. It is very sad, whatever it is that drives some men to hate their ex more than they love their children, or even themselves. They are bent on destruction, to include themselves.
I think the only peace one could find in such a situation, is to draw closer to God. Pray, increase your faith, read the Bible, and trust in God. That way, no matter what happens, you are safe. God’s love has the power to cast out fear, no matter what our circumstances are.
2 Timothy 1:7
For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.
Copyright Valerie J. Hayes and Quiet West (2025). Unauthorized use and/or duplication of this material without express and written permission from this blog’s author/owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Valerie J. Hayes and Quiet West with appropriate and specific direction to the original content.